Falls, Injuries Increase in Wintry Weather

It’s the most wonderful time of the year for the holidays, snowstorms and shoveling driveways. Studies show increased falls and joint injury after heavy snowfall, so talk to your orthopedist before participating in strenuous winter activities.

How Could Shoveling Snow Be Dangerous?

Shoveling a driveway may sound harmless, but there are many reasons why this activity could be harmful. Cold air makes breathing and working harder, putting additional strain on the body. Shoveling puts a heavy demand on shoulder, hip and knee joints, and can cause pain during and after physical activity.

Icy and slippery conditions can also make you more prone to a fall. According to the CDC, three million older people go to the ER annually for a fall. Hip fractures are particularly dangerous, and 95 percent of hip fractures are caused by falling.

Safety tips for winter activities

You can stay safe while you shovel snow and work outside in the cold by doing some of these simple things:

• Pace yourself and take as many breaks as you need.
• Wear layers so you can remove them if you get too warm.
• Drink lots of water so you don’t get dehydrated.
• Warm up and stretch your muscles before you begin the activity.
• Choose a shovel that has a smaller blade and holds less snow.
• Avoid twisting movements that might injure your back.
• Listen to your body and stop if you feel pain.
• Consider using rock salt, sand or chemical de-icing compound instead of, or in addition to, shoveling surfaces around your home (Medical Xpress).

Find an Orthopedist Near You

Before shoveling your driveway or doing outdoor activities, visit your orthopedist. Do not ignore pain in your shoulder, hip, knee or ankle because it will probably worsen. An orthopedist can diagnose any joint problem and suggest treatment options. Sometimes, a minor surgical procedure is necessary to relieve pain or restore joint mobility. Contact one of our orthopedic centers today to make an appointment.